Focus

[Mirah]

Please.

 

[Loktar]

Too late.

*becomes all blurry*

 

[Mirah]

What do you do to meditate?

 

[Mirah]

Do you ever just sit and think

 

[Mirah]

about a few things

 

[Mirah]

Perhaps you look to something for guidance

 

[Mirah]

a higher power
God
The universe
Mother Nature

 

[Mirah]

Something that is greater than yourself

 

[Mirah]

that gives you direction

 

[Mirah]

do you read

 

[Mirah]

something?

 

[Mirah]

Do you talk to a friend? Go to church? Watch something on TV?

 

[Mirah]

Tell me, how do you meditate?

 

[Mirah]

Do you breathe deeply

 

[Mirah]

with each rise and fall of your chest

 

[Mirah]

Your eyes closed
the room dark

perhaps you are on a hillside
or riding a bus, your bicycle, walking, driving

maybe you are sitting out under the stars
listening to the creek nearby

 

[Mirah]

Tonight I think about how over stimulated I can be
how my selfish desires can get in the way
how I forget to be grateful for what I have
and who I am

 

[Mirah]

I try to remind myself
to be thankful
to remember that everything will be ok
I do not have to worry

 

[Mirah]

everything will be taken care of

 

[Mirah]

Wether it is by me
or help