Elrod, Lilac, and Cacophony are lurking.

[Cacophony]

Escalator.

 

[Cacophony]

Lemon jello.

 

[Cacophony]

Snout.

 

[Cacophony]

Fork.

 

[Cacophony]

Spoon.

 

[Cacophony]

Tortoise.

 

[Cacophony]

Shovel.

 

[Alex Buchet]

Spoon.

Tortoise.

good bands

 

[Cacophony]

Dinosaur!

 

[Cacophony]

Chicken soup.

 

[Cacophony]

Blue.

 

[Cacophony]

Sneeze.

 

[Alex Buchet]

Kale, raw
New Search
Refuse: 39% (Stem ends, tough stems and tough midrib parts)
Scientific Name:
NDB No: 11233 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams Number
of Data
Points Std.
Error
Proximates
Water
g

84.46

5

0.531
Energy
kcal

50

0


Energy
kj

208

0


Protein
g

3.30

1


Total lipid (fat)
g

0.70

1


Ash
g

1.53

0


Carbohydrate, by difference
g

10.01

0


Fiber, total dietary
g

2.0

0


Minerals
Calcium, Ca
mg

135

1


Iron, Fe
mg

1.70

1


Magnesium, Mg
mg

34

1


Phosphorus, P
mg

56

1


Potassium, K
mg

447

5

19.697
Sodium, Na
mg

43

5

13.695
Zinc, Zn
mg

0.44

1


Copper, Cu
mg

0.290

1


Manganese, Mn
mg

0.774

0


Selenium, Se
mcg

0.9

0


Vitamins
Vitamin C, total ascorbic acid
mg

120.0

1


Thiamin
mg

0.110

1


Riboflavin
mg

0.130

1


Niacin
mg

1.000

1


Pantothenic acid
mg

0.091

0


Vitamin B-6
mg

0.271

1


Folate, total
mcg

29

0


Folic acid
mcg

0

0


Folate, food
mcg

29

0


Folate, DFE
mcg_DFE

29

0


Vitamin B-12
mcg

0.00

0


Vitamin A, IU
IU

15376

0


Vitamin A, RAE
mcg_RAE

769

0


Retinol
mcg

0

0


Vitamin K (phylloquinone)
mcg

817.0

0


Lipids
Fatty acids, total saturated
g

0.091

0


4:0
g

0.000

0


6:0
g

0.000

0


8:0
g

0.000

0


10:0
g

0.000

0


12:0
g

0.002

0


14:0
g

0.003

0


16:0
g

0.076

0


18:0
g

0.004

0


Fatty acids, total monounsaturated
g

0.052

0


16:1 undifferentiated
g

0.001

0


18:1 undifferentiated
g

0.049

0


20:1
g

0.000

0


22:1 undifferentiated
g

0.000

0


Fatty acids, total polyunsaturated
g

0.338

0


18:2 undifferentiated
g

0.138

0


18:3 undifferentiated
g

0.180

0


18:4
g

0.000

0


20:4 undifferentiated
g

0.002

0


20:5 n-3
g

0.000

0


22:5 n-3
g

0.000

0


22:6 n-3
g

0.000

0


Cholesterol
mg

0

0


Amino acids
Tryptophan
g

0.040

57


Threonine
g

0.147

57


Isoleucine
g

0.197

57


Leucine
g

0.231

57


Lysine
g

0.197

57


Methionine
g

0.032

57


Cystine
g

0.044

3


Phenylalanine
g

0.169

57


Tyrosine
g

0.117

3


Valine
g

0.181

57


Arginine
g

0.184

57


Histidine
g

0.069

57


Alanine
g

0.166

3


Aspartic acid
g

0.295

3


Glutamic acid
g

0.374

3


Glycine
g

0.159

3


Proline
g

0.196

2


Serine
g

0.139

3


Other
Alcohol, ethyl
g

0.0

0


Carotene, beta
mcg

9226

4

2884.992
Carotene, alpha
mcg

0

1


Cryptoxanthin, beta
mcg

0

1


Lycopene
mcg

0

1


Lutein + zeaxanthin
mcg

39550

1

 

[Cacophony]

Stick.

 

[Cacophony]

Elf.

 

[Cacophony]

Seven.

 

[Cacophony]

Bravo.

 

[Alex Buchet]

JOOOS!