I need a bath or a hot tub

[Mirah]

I was on my feet for a long time today. And not in hiking shoes or running shoes or good walking shoes. Ugh. My legs, my calves, it all hurts.

 

[Mirah]

I've never taken a bath with my phone before
I downloaded this meditation app and played a sound bath at the same time as taking a bath! Wow.
I made the water as hot as I could stand it, poured in the oils and epsom salts and massaged my muscles. They still hurt honestly so you know ,maybe some motrin is in order.

 

[jack]

Sounds like you need a massage.

Those bubbly plastic foot spas also can be helpful. The job I had I was on my feet all day too, so I know how you feel.