What to do if You Feel Angry 'bro

[jack]

Do you find yourself wondering, “Why am I so angry?” It might be a sign that you need to find some healthy ways to manage this difficult emotion.

Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rage.

It is when anger becomes extreme, uncontrollable, or chronic that it can pose a serious problem. It can lead to stress that harms your health or even affect your relationships with other people. Because of this, it is important to understand what you can do when you are feeling angry to get your feelings under control.

While anger is often connected to negative health consequences, research suggests that learning how to manage your anger effectively can help lower your risk of heart disease.

 

[jack]

5 Ways to Cope With Anger

If you are experiencing anger, there are things that you can do to manage your emotions. Below is a list of some things that may help.

 

[jack]

Take Some Deep Breaths

When anger strikes, it’s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight or flight response, which helps prime your body to take action. Your heart rate increases and you begin to breathe much more rapidly.

 

[jack]

Take Some Deep Breaths

When anger strikes, it’s easy to get caught up in the heat of the moment. Your body often enters a state known as the fight or flight response, which helps prime your body to take action. Your heart rate increases and you begin to breathe much more rapidly.

In order to take control and reduce feelings of anger, it can be helpful to focus on your breathing. Focus on taking slow, deep, controlled breaths. Rather than taking shallow breaths that only fill your chest, try taking in deeper breaths that expand your belly as well.

The great thing about deep breathing is that it is something that you can use quickly in the moment whenever anger threatens to overwhelm you. It can give you time to calm yourself, take some moments to think, and respond in a way that isn't going to have long-term negative effects

 

[jack]

nothing like the present

 

[jack]

Do you find yourself wondering, “Why am I so angry?” It might be a sign that you need to find some healthy ways to manage this difficult emotion.

Anger is a normal emotion that everyone experiences from time to time. There are many situations that can trigger feelings of anger, which may range in intensity from mild annoyance to profound rage.

It is when anger becomes extreme, uncontrollable, or chronic that it can pose a serious problem. It can lead to stress that harms your health or even affect your relationships with other people. Because of this, it is important to understand what you can do when you are feeling angry to get your feelings under control.

While anger is often connected to negative health consequences, research suggests that learning how to manage your anger effectively can help lower your risk of heart disease.

 

[Loktar]

Not giving a fuck helps alot with my stress and anger.

 

[jack]

I agree. Fucking around with whatshisname relieves my stress.

So does a good handjob.