I feel like health/medical articles are written as practical jokes on me. You know, the kind where you string someone along with more and more absurd stuff to see how far you can take it before they realize they've been pranked. A few years back I learned I have chronic heartburn/reflux. Article today on it, its problems, and steps you can take to combat it: Don't eat 3 hours before bed. Check. I can do that. Cut back on alcohol. Working on it. Don't know if I can cut out a cocktail at bedtime, but I'm working on it. Don't load up on water late at night. Drinking herbal tea is one of the ways I'm cutting back on alcohol but noted. Consider foods like: avocado, spinach, pumpkin sees, chia seeds, almonds, quinoa and/or a magnesium supplement. :/ Huh. I guess. Oh, and by the way, lay off: chocolate, spicy foods, garlic, onions, sugar, packaged foods... :/ Well, I guess I'm going to get esophagus cancer.