The downside of knowing how to cook is knowing what's in delicious things you like to eat. After getting to an unhealthy 175#+ and failing to get it under control with just increased exercise, I've been modifying my diet. This was complicated by having an old friend visit Friday night and Saturday. Because his teenage daughter was being sulky and refusing to come out of one of the guest bedrooms, he wound up ordering delivery. Night before we'd already had diet unfriendly 1/2# burgers with fries and mussels and seafood sliders with chips, which did not do my diet any favors. But for lunch the next day on top of the entrees he got a couple appetizers--some kind of onion fries plate and an order of wings. Hooray breading and frying! When they left, he left the about 2/3 of a burger the daughter had decided she hadn't wanted the night before along with the largely I remuntouched appetizers (and a half dozen little corn bread cakes). Well I decided to make myself feel better about the fried chicken wings by adding Buffalo sauce to them. Since I couldn't figure out what was in Buffalo sauce to thicken it and make it bind to the fried chicken, I looked it up. Butter. A half stick of butter. So yeah. Now I realize that if I eat Buffalo wings, I'm eating breaded chicken that has been fried in grease and then coated with a butter sauce. This is almost as depressing as when I found out how many calories were in ice cream and sausage.